https://www.body-matter.com/home-1 daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1637008136716-7E67QISZ3F77KTBFW4HC/DSCF9328.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1637520801506-DHW72BXD1R1T003HRFMH/DSCF9238.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1702073217041-W53F8TH5NUA2U06XB512/yoga-crawling-image.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704918256694-WYXV13M8Q5PXTCBWJ4P6/feldybabyhold.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704918371014-XVV74GHII7V9F3CFE25T/yoga-birds-eye-view.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/9516f790-307c-467a-8b12-558f2a8e324a/feldenkrais-functional-integration.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1598210011242-1GZIFXOGLZMY8QF7WLT6/DSCF9379.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/a5b24cfb-0bd3-46d2-a72b-f3e95e1ae3d8/yoga-child-pose.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/ffb00e7b-aa48-4c2f-b595-9e073a560c93/Making+It+Relevant.jpg Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f3fe517d-ca7b-4646-a9a6-e6d24ec0ed53/Y+%2B+F+2025+%286%29.png Feldenkrais and Yoga with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/012d2281-864f-4811-a79f-967913640d15/Body+Matter+Library+%2B+Library+Webpage.jpg Feldenkrais and Yoga with Sarah Baumert - 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Episode 95: Posture as A Dynamic System: A Feldenkrais® Approach to Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2023/2/5/episode-94-tech-antidote-for-spine-and-eyes-yoga-feldenkrais-blended monthly 0.5 2024-11-26 https://www.body-matter.com/podcast/2022/12/9/episode-93-rolling-the-pelvis-and-head-with-leg-circles-feldenkrais monthly 0.5 2024-12-03 https://www.body-matter.com/podcast/2022/11/23/episode-92-decompress-for-a-longer-spine-yoga monthly 0.5 2024-12-03 https://www.body-matter.com/podcast/2022/10/25/episode-91-yoga-nidra-for-deep-sleep monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/929d4764-4a47-4089-9282-195255f464a4/DSCF9338.jpg Sarah B Yoga Podcast - Episode 91: Yoga Nidra for Deep Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2022/10/4/episode-90-free-hips-and-shoulders-yoga-feldenkrais-blended monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/803fcee5-e43e-40ba-bee6-8fb3051691c3/Yoga+%2B+Feldenkrais+blended+course+options.png Sarah B Yoga Podcast - Episode 90: Free Hips and Shoulders - Yoga + Feldenkrais Blended - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2022/9/12/episode-89-rolling-a-ball-from-hip-to-hip-with-pelvic-floor-awareness monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/433815be-b957-4e64-95dd-42bfd7e6508c/Pelvic+Floor+with+Diamond+boundaries.jpg Sarah B Yoga Podcast - Episode 89: Rolling a Ball from Hip to Hip with Pelvic Floor Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2022/8/30/episode-88-a-feldenkrais-approach-to-pelvic-floor-and-abdominal-health monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1a644067-6072-4f59-81e0-82490c7e53f8/Pelvic+Floor+with+Diamond.jpg Sarah B Yoga Podcast - Episode 88: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health - Make it stand out There are four anatomical points of reference that create boundaries for the pelvic floor. They are the two sitting bones, the pubic symphisis, and the tail bone. These will be anatomical areas that you will become more familiar with during Sarah’s pelvic floor series. During experiential anatomy and Feldenkrais lessons, start to feel and sense the hammock of strength that makes up the pelvic floor muscles. https://www.body-matter.com/podcast/2022/8/11/3wl20gzqkaeuhim1kf9k0vvn618pin monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1627529073127-U237SSOYD3BWRLGSBNOT/Leslie+Suzette+Tori+in+restorative.jpg Sarah B Yoga Podcast - Episode 87: Yoga Restoratives with Detail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2022/7/21/episode-86-sensing-the-pubic-bone-live-yoga monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/4818b704-8220-4c32-95d9-3ab86ccc007f/Pubic+symphisis+and+pubis+bone+skeleton.png Sarah B Yoga Podcast - Episode 86: Sensing Pubic Bone - Live Yoga - Make it stand out Highlighted in blue is the pubis. We have a right and a left pubis. 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The areas you will feel with your fingers is the bony tips of the right and left pubis. https://www.body-matter.com/podcast/2022/6/30/episode-85-relaxed-eyes-soften-the-system-intro-class monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e85b6ebd-21d2-4c90-947b-be00195716cd/Soften+the+System+%281%29.png Sarah B Yoga Podcast - Episode 85: Relaxed Eyes - Soften the System Intro Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2022/6/23/episode-84-marbles-and-jellyfish-inhabiting-the-hands monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/7e27ae5a-8005-4ad3-977e-ba67edc8ced4/Soften+the+System+%281%29.jpg Sarah B Yoga Podcast - Episode 84: Marbles and Jellyfish - Inhabiting the Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2021/7/23/episode-57-awareness-from-the-inside-out-lung-vitality-and-heart-opening monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1627529727567-SVTLYDQDGJ768WDNZ2NH/foamrollsmile.jpg Sarah B Yoga Podcast - Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2021/7/23/episode-56-covering-the-eyes-unwinding-the-body-pattern-of-anxiety monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1627529415878-T2UWJ8AR0F4MCCV1ODDO/DSCF9583.jpg Sarah B Yoga Podcast - Episode 56: Covering the Eyes: Unwinding the Body Pattern of Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1627066221291-KRBWCI2R679P1MT39LWL/UndoYourDeskJobShoulders.png Sarah B Yoga Podcast - Episode 49: Undo your desk job shoulders! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/podcast/2021/7/23/episode-48-symmetry-and-support-for-the-sacroiliac-joints monthly 0.5 2024-12-03 https://www.body-matter.com/podcast/2021/7/23/episode-47-prenatal-yoga-podcast monthly 0.5 2024-12-03 https://www.body-matter.com/podcast/2021/7/23/episode-46-moving-the-mind-in-the-opposite-direction-meditation monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1627065974531-37OF3NO1MKMM9SWN6X7Z/MovingTheMindInOppDirection.png Sarah B Yoga Podcast - Episode 46: Moving the Mind in the Opposite Direction Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6135a6fa-c491-40a9-99ee-bfd89cf617c8/5d10a11fd537c00beb2a4f3b_RutyBar-feldenkraise-24.jpg The Feldenkrais Method with Sarah Baumert - Make it stand out Dr. Moshe Feldenkrais giving a Functional Integration lesson https://www.body-matter.com/yoga-classes-with-sarah-baumert daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1598650223664-BMZ1WSR8XH949805FPHR/twistlegs.jpg Yoga Practice with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1598654463143-SC5MMBEAAVDUYPYC6FQD/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzdWtaYBSmqhb2bMvnY6.jpeg Yoga Practice with Sarah Baumert Indra Devi, often regarded as the first ambassador of yoga to the west https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1611346249963-NWPXDYUBQX4YGZE28ONM/Rolling+Kaleidescope.png Yoga Practice with Sarah Baumert 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Sarah is an expert in body mechanics and connecting the mind and body. Every instruction is purposeful. Sarah is intuitive, wise and passionate about her profession. She cares about her students. Young or old, stiff or flexible, Sarah is your guide. - David https://www.body-matter.com/ease-grace-and-power-mobilizing-the-pelvis daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1600308276556-1Q636I7D4JZZY097UNIT/pelvis+image.png Ease, Grace, and Power, Mobilizing the Pelvis https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/ff6d9623-1c91-47a5-bcd5-25bba86b18e8/rolling-on-side.jpg Ease, Grace, and Power, Mobilizing the Pelvis https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/89c5fd4c-d241-4f1e-acb2-c2f16c457a2e/people-laughing-and-doing-movement.jpg Ease, Grace, and Power, Mobilizing the Pelvis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/atm-guidelines daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1601234289917-X2IPE3UO6BGNBV3Y9ENZ/feldenkrais.jpg Feldenkrais Awareness Through Movement Guidelines Moshe Feldenkrais teaching an Awareness Through Movement lesson. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3314f788-33d3-4792-a72c-c95fc049ab03/IFF_Amherst_ATM_2_h.jpg Feldenkrais Awareness Through Movement Guidelines - Make it stand out Image courtesy of International Feldenkrais® Federation Archive https://www.body-matter.com/unraveling-body-anxiety-series daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/575b6d4e-daef-4a08-aa2c-441a5904aff9/fir-branch.jpg Unraveling Body Anxiety https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1605723211894-M6CGE7UT8ZFARZCWL19N/handonhead.jpg Unraveling Body Anxiety https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/c0e96d75-00cb-4a35-8cb2-bb450ec01528/Sarah-Baumert-adjustment.jpg Unraveling Body Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/freeing-the-neck-and-shoulders-series daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f002766b-0c92-42aa-a97f-dc1d1c1379ee/yoga+pose+freeing+neck+and+shoulders Freeing the Neck and Shoulders Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/fe8f9668-8cee-42d4-a64b-47f97df06e9a/Tori-lay-on-side.jpg Freeing the Neck and Shoulders Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/spirals-and-waves daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1613445824049-9W7YS9S2Y7KBMPWBORD7/spirals+and+waves.gif Spirals and Waves Feldenkrais Series https://www.body-matter.com/monday-yoga-feldenkrais-april-may-june daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/593bcb97-ab2f-477b-95f9-0233529be520/Arms-reaching-on-blue-yoga-mat.jpg Monday Yoga + Feldenkrais Spring https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1615917337845-UB4WPWKA27BD3W5W39OM/Sarah+about+image+2jpg Monday Yoga + Feldenkrais Spring https://www.body-matter.com/sensing-subtlety-and-satisfaction-series-page daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1616471899730-RBTZYPOJP2PR6VZYWFQQ/Sensing+Subtlety+and+Satisfaction+Header+-+pink+sweater.jpg Sensing Subtlety and Satisfaction Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/cc5145d6-e6ee-485c-965a-4e0d9d4b0b98/laying-with-arms-above-Head.jpg Sensing Subtlety and Satisfaction Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1616472399477-NI0EXMBEXOUJB88PGH15/touching+neckjpg Sensing Subtlety and Satisfaction Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1616544115128-4DKXVLTQMLGZF2J947SM/hands.jpg Sensing Subtlety and Satisfaction Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d5f02286-dcdc-4388-828b-5a3202158163/sarah-about.jpg Sensing Subtlety and Satisfaction Series https://www.body-matter.com/resources-sensing-subtlety-and-satisfaction daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1620067180255-276MQQ0OHKTCFSEESBPN/hug.jpeg Resources Sensing Subtlety and Satisfaction artwork by Aisha Young https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1620067746599-WBILOC4MGUWR428GB42Q/losing+touch.jpeg Resources Sensing Subtlety and Satisfaction artwork by Aisha Young https://www.body-matter.com/donate-to-the-scholarship-fund daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5c6bd806-e31b-44ce-95d3-1c5d6a34d738/scholarship+fund+image.png Donate to the Scholarship Fund Making the teachings of Yoga and Feldenkrais accessible to everyone has always been a cornerstone of my business model. As a small business owner, I am constantly trying to strike a balance between making my offerings accessible and making sure my business is sustainable for myself. I recently have been reading about the concept of “financial enough-ness”. It is a deep personal sense of safety and security that comes from feeling content with your resources, the achievements you have made/are making, and the impact you have created. “Enough-ness” is necessary for an economy that is beyond consumerism, scarcity, and the growth imperative. It asks you to reflect on what you actually need versus always wanting more. This is my small way of contributing towards more of a sharing economy. I have been able to maintain a sustainable practice in the last many year, while also offering scholarships to everyone that has needed them. I have been able to offer these full scholarships in part from the generous support of some of my students and from my own giving of time and resources. If you are interested in donating to this fund, you can do so below. You will be added to a list of patrons who have donated and will receive a bi-yearly update on how the program is going. If you are moved to donate you can do so here. Thank you so much. - Sarah https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/9142928d-4247-4193-94dc-3204d7bd8eb6/Sponsor+A+Student+Image.png Donate to the Scholarship Fund https://www.body-matter.com/the-walking-series daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1622077348460-RZQKWSM5T13C5A6G5ZYZ/Foot+drawings.jpg The Walking Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6e93266f-0895-40fe-8230-9f821da920eb/people-in-yoga-studio.jpg The Walking Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d5f02286-dcdc-4388-828b-5a3202158163/sarah-about.jpg The Walking Series https://www.body-matter.com/monday-yoga-feldenkrais-summer daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/a7774d16-ed04-40e3-832c-47a48c8dcb38/summer-yoga-feldenkrais-series-arms-reaching.jpg Monday Yoga + Feldenkrais Summer https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1615917337845-UB4WPWKA27BD3W5W39OM/Sarah+about+image+2jpg Monday Yoga + Feldenkrais Summer https://www.body-matter.com/new-to-feldenkrais daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1623536024498-OS6N941341QFZG0VLTBE/Awareness+Through+Movement+Lots+of+People+Image.jpg New to Feldenkrais - Getting Oriented to Practice Awareness Through Movement For most Feldenkrais lessons you’ll need a comfortable place to lie down on the floor. This could be on a carpet, a rug, a mat, or folded blanket. Some lessons you will need a simple chair. You may also want to have a bath towel to be able to fold for support under your head in different positions. Remember: comfort and safety first, above all else, as these are neurologically necessary conditions for learning! If you have never practiced Feldenkrais, please read these guidelines first: https://www.body-matter.com/sliding-scale daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1628046205205-G9Q0CWIHZ2JGZVWRAQZY/insidesingingbowl.jpg Sliding Scale Functional Integration - Sliding Scale Fee and Dāna Approach to Giving Dāna is the Buddhist practice of generosity, more generally, the inclination to give, without expecting any form of repayment from the recipient. Dāna is the first theme in the Buddha's system of gradual training. The practice of generosity is the essence of the path to freedom. Generosity is non-attachment. BODY MATTER practices Dāna in the form of a sliding scale fee model. If you are not able to pay the suggested rates, Sarah offers another approach. She would like to make these teachings accessible to everyone. Give what you can, give what feels good. If it’s too little, it won’t feel good. If it’s too much it won’t feel good. Generosity opens up space in our hearts, while moments of giving alleviates fear that we don’t have enough, and allows us to relax our clinging. Generosity allows us to experience one another more fully, opening up a space for receiving and learning. Please, if you want to join a class, but are unable to do due so because of limited funds, reach out to me via email at sarah@body-matter.com. https://www.body-matter.com/feet-first-landing-page daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/c48f0be2-02c1-4ace-a819-c7daf6404fb7/adjusting-feet.jpg Feet First Feldenkrais Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/2bda1a80-5300-4afd-913b-2e3ddbca5e97/DSCF9314.jpg Feet First Feldenkrais Series https://www.body-matter.com/creative-coordinated-spine-series daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1629431019556-PDPN9FG8NP8K4SH5FXM9/Creative+Coordinated+Spine+Image+2.jpg Creative Coordinated Spine Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1629431126095-2NA9DTHFTFPRC80RKJ7Q/Creative.+Coordinated+Spine+Image+3.jpg Creative Coordinated Spine Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d5f02286-dcdc-4388-828b-5a3202158163/sarah-about.jpg Creative Coordinated Spine Series https://www.body-matter.com/monday-yoga-feldenkrais-fall daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/b4b92604-6ecf-41ed-bbc0-fcf283e891f0/August+Y+%2B+F.jpg Monday Yoga + Feldenkrais Fall 2021 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1615917337845-UB4WPWKA27BD3W5W39OM/Sarah+about+image+2jpg Monday Yoga + Feldenkrais Fall 2021 https://www.body-matter.com/free-relaxing-the-eyes-with-rolling-hands daily 0.75 2022-12-20 https://www.body-matter.com/2021-unraveling-body-anxiety daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/015c4ac4-8553-45f1-bfb2-48b233da873e/228434cf73cfe8274be4558d5e63ce45.jpg 2021 Unraveling Body Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/968802cc-57b7-4088-9a9d-76df6d8e9641/Sleeping+Mud+maid+-+UK+artist+Sue+Hill.jpg 2021 Unraveling Body Anxiety - Make it stand out Sleeping Mud Maid - UK artist Sue Hill https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/7fe42d1b-787c-4cca-b9ac-25c0d0b7bb64/Unraveling+Body+Anxiety+Green+Fern.jpg 2021 Unraveling Body Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704920024059-PGNBZ8ZXP6A57H592O1D/sarah-practicing.jpg 2021 Unraveling Body Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/52848542-77e5-4889-a06c-e249a7295da9/Unraveling+Body+Anxiety+Green+Plant+with+Rootsjpg 2021 Unraveling Body Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/monday-yoga-feldenkrais-winter-2021 daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/87f28612-cec5-4250-991c-006901dd34de/yoga-sitting-pose.jpg Hip & Shoulder Rehab: The Blending of Yoga + Feldenkrais https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1615917337845-UB4WPWKA27BD3W5W39OM/Sarah+about+image+2jpg Hip & Shoulder Rehab: The Blending of Yoga + Feldenkrais https://www.body-matter.com/finding-ease-feldenkrais-foundations daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f5adea2d-4c5a-4e83-9966-d9144135c930/Finding+Ease+Series.jpg Finding Ease: Feldenkrais Foundations https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6f3a6976-5a5c-4d0f-bbfb-fee3f78cf84d/Finding+Ease+Series+%282%29.jpg Finding Ease: Feldenkrais Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/fcfc68f0-1984-4384-a6b3-52d8ed7a2615/laying+on+back+image+-+finding+ease.jpg Finding Ease: Feldenkrais Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/56768b17-04b0-4c33-b8d1-ef367697a7bf/Laying+on+Side-+Finding+Ease.jpg Finding Ease: Feldenkrais Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/956b7761-6d70-4754-95ed-81fd0a323218/quote-awwareness-through.jpg Finding Ease: Feldenkrais Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704920024059-PGNBZ8ZXP6A57H592O1D/sarah-practicing.jpg Finding Ease: Feldenkrais Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f003e979-5795-4784-b118-d304bbcc7f64/quote-novel-and-gentle.jpg Finding Ease: Feldenkrais Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/flourish-y-f-summer-2022 daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/be6a7818-1cdf-4aaf-937b-4b8cc0a65998/Flourish-SummerYoga.jpg FLOURISH Y + F Summer 2022 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg FLOURISH Y + F Summer 2022 https://www.body-matter.com/how-to-use-marvelous-software daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e2a67d1c-4029-4352-b99b-bfe673c30374/45.jpg How to Use Marvelous Software - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/generating-choices daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/46fc09c4-e4da-42b0-84ed-cef6f1852723/Generating+Choices+Header.jpg Generating Choices https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/980e60e8-5b42-4d8b-9d84-ef2b29add054/Generating+Choices+image+2.jpg Generating Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Generating Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/520617b4-7b8d-4bfe-9db7-010577139ae6/generating-choices.jpg Generating Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/takingplayseriously daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/26d87741-2a5f-49cb-8aee-ba9bdedee1a0/taking-play-seriously.jpg Taking Play Seriously https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e0ea9dcf-63bd-4c45-a4ae-a49bada8b22d/quote-curiosity.jpg Taking Play Seriously - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/be1396e4-8750-4b5e-84fa-f5bbc7c21dfd/quote-play-is-opposite.jpg Taking Play Seriously - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Taking Play Seriously - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/awaken-restore-monday-yoga-feldenkrais-spring-2022 daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/7fcf7dbb-314d-4722-b1fe-7cb6c3c011ed/peach-flowers.jpg Awaken + Restore Y + F Spring 2022 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Awaken + Restore Y + F Spring 2022 https://www.body-matter.com/softenthesystem daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3256534e-cf96-4ac9-b5cc-685a119503b9/soften-the-system.jpg Soften the System https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/65f6ec89-2190-4cf0-bd2f-29c838523fd8/soften-the-system-1.jpg Soften the System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Soften the System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/august-2022-y-f-series daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/7a43400a-ffbb-48bb-99f8-ed26b385745c/yoga-childs-pose.jpg Mini Series: Y + F August 2022 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Mini Series: Y + F August 2022 https://www.body-matter.com/pelvicflooranddeepcorerapport daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/b4e21ac6-752e-43d2-b552-19be3475a4ef/jellyfish.jpg Pelvic Floor and Deep Core Rapport https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/825948cd-7e24-4318-875a-e3faaae788f9/underwater.jpg Pelvic Floor and Deep Core Rapport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3ede7966-7953-4339-889d-e0e9b497d653/pelvis.jpg Pelvic Floor and Deep Core Rapport - Make it stand out Example of course content: Pelvic floor anatomy lesson that precedes the Feldenkrais Awareness Through Movement lesson with Sarah Baumert https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/c0e96d75-00cb-4a35-8cb2-bb450ec01528/Sarah-Baumert-adjustment.jpg Pelvic Floor and Deep Core Rapport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/blending-of-y-f-fall-2022 daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d3e4615d-878f-4965-b7c3-15ef68bddf23/yoga-sun-pose.jpg Rooted and Radiant Y + F Fall 2022 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Rooted and Radiant Y + F Fall 2022 https://www.body-matter.com/your-poetic-pelvis daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/91e451ce-5d1e-40ae-b677-6107cfd09955/poetic-pelvis.jpg Your Poetic Pelvis https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f02c51ef-3200-4571-b397-071694a073a9/Your-Pelvis-is-a-House-Large.jpg Your Poetic Pelvis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/323bcaed-ceea-4ac4-83e2-81e9836ac3b5/Moshe+Feldenkrais+Potent+Self+Pelvis+Quote.jpg Your Poetic Pelvis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Your Poetic Pelvis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/new-client-intake-form daily 0.75 2023-10-30 https://www.body-matter.com/blending-of-y-f-winter-2022 daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/13e8d433-746a-4cb9-90e4-f9ed67610e35/yoga-blending-winter.jpg WINTER WELLNESS: Y + F Winter 2022 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg WINTER WELLNESS: Y + F Winter 2022 https://www.body-matter.com/posture-matters daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/887325df-2e3c-41be-86f2-d994fde7f8e7/posture-matters.jpg Posture Matters https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e222349c-47dd-4d89-93a6-e02ceabe13ca/woman-looking-down-at-phone.jpg Posture Matters - “The increase of collapsed sitting and walking–from sitting in front of our computer to looking down at our smartphones–may very much have an effect on the rise of depression in recent years.” “Emotions and thoughts affect our posture and energy levels; conversely, posture and energy affect our emotions and thoughts,” https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/46b941a2-dcab-48bc-9958-226789e45618/man-looking-down-at-phone.jpg Posture Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/39a05040-3055-419d-8e57-ab3edf4fa497/Play-with-Shapes.jpg Posture Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Posture Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/jeff-haller-advanced-training-2026 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/27db9d8d-6787-49cc-b4b8-ec5de3054ed0/Jeff+Haller+2026 Jeff Haller Advanced Training 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/05193828-13a7-41bb-b17d-5f4b9f1c3ce9/Jeff+Haller+FI+two.jpeg Jeff Haller Advanced Training 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/jeff-haller-registration-form daily 0.75 2026-01-23 https://www.body-matter.com/blending-of-y-f-spring-2023 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1ea2b33a-8eb5-4f26-a68f-244a63bd6cbd/yoga-blending-sun-22.jpg Imagery and Poetics: Y + F Spring 23 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/c449ad8c-683a-49d2-9ac3-8cdf7e2fd2ab/risk-poem.jpg Imagery and Poetics: Y + F Spring 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Imagery and Poetics: Y + F Spring 23 https://www.body-matter.com/step-into-ease daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/800a4afe-72b3-4f6a-8216-33a24209ef7b/step-into-ease.jpg Step Into Ease https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Step Into Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/blending-of-y-f-summer-2023 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/157333be-282d-41ec-a36a-a17c5c2f76bc/yoga-blending-sun.jpg Blending of Y + F Summer 2023 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Blending of Y + F Summer 2023 https://www.body-matter.com/autonomy-personal-freedom daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/8785dd59-9ccd-4c3a-a498-68b5e6c332ee/yoga-pose-autonomy.jpg Autonomy & Personal Freedom https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Autonomy & Personal Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/being-good-to-yourself daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1004c4fa-9e4d-4d7a-811c-5769f32ed75b/being-good-to-yourself.jpg Being Good to Yourself https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Being Good to Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/blending-of-y-f-fall-2023 daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/c8da937b-c27b-4029-bd47-b7610523e6f3/tactile-spine.jpg Blending of Y + F Fall 2023 - Tactile Spine https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Blending of Y + F Fall 2023 - Tactile Spine https://www.body-matter.com/new-student-form-for-in-person-class daily 0.75 2023-10-01 https://www.body-matter.com/artisty-of-fluid-strength daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6f903b35-7ed6-4de6-8bf3-18e847cc36ff/the-artistry-of-fluid-strength.jpg Artistry of Fluid Strength https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/42f1d6d0-7535-42a8-9c79-d644490ea8a0/The+Artistry+of+Fluid+Strength+%283%29.jpg Artistry of Fluid Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg Artistry of Fluid Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/blending-of-yoga-feldenrkais-winter-series daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e52b8b45-d763-4c45-a476-1fc77b40492b/yoga-sun.jpg Blending of Y + F Winter 2023/24 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/50420a44-dde8-4077-8397-cb979f03d9dc/Sarah+about+image.jpg Blending of Y + F Winter 2023/24 https://www.body-matter.com/feldenkrais-yoga-online-courses daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/cc51b10c-9806-4fac-9c72-fba5801402ef/Making+It+Relevant.jpg Online Courses - Making it Relevant: Upcoming Feldenkrais® Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3d310f23-f625-4f61-aa4d-df92d606e337/Y+%2B+F+spring+2026.jpg Online Courses - Blending Yoga & Feldenkrais® Upcoming Spring 2026 Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/cc51b10c-9806-4fac-9c72-fba5801402ef/Making+It+Relevant.jpg Online Courses - Making it Relevant - Part 1 Feldenkrais® Awareness Through Movement April 19th - May 27th, 2026 This series is an invitation to move beyond the abstract and apply our awareness directly to the mechanics of daily living, ensuring that your coordination, balance, and strength become dependable resources in your moment-to-moment experience. Any human behavior can be a subject of investigation and improvement. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/b95e8afb-5138-4b55-b842-2560e8e2b90a/Making+It+Relevant+%281%29.jpg Online Courses - Making It Relevant - Part 2 Feldenkrais® Awareness Through Movement May 31st - July 1st, 2026 Any human behavior can be a subject of investigation and improvement. In this series, I will draw on my experience to provide lessons specifically tailored to the functional challenges you face, such as getting out of bed, walking on varied terrain, carrying groceries, or yard work. Open to student requests. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6c6487ee-23bd-4ff3-8764-d78bfff9a366/Grace+Under+Pressure+Power+Without+Strain.jpg Online Courses - Grace Under Pressure, Power Without Strain Feldenkrais® Awareness Through Movement Grace Under Pressure, Power Without Strain https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e2d4c4d6-449e-4b40-9ecb-987a4df1cb10/From+Rest+to+Action.jpg Online Courses - From Rest to Action Feldenkrais® Awareness Through Movement The Fall Feldenkrais series will focus on settling our nervous system and finding resiliency in the body. By fostering increased body awareness and promoting ease of movement, the Feldenkrais Method supports the nervous system in achieving a more efficient, relaxed functioning, allowing you to be ready to spring into action when necessary. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/ca2ea814-eb05-42c9-b673-5566074c6a9f/Self-Touch+to+Understand.jpg Online Courses - Self Touch to Understand Feldenkrais® Awareness Through Movement This series begins with the understanding that touch is important for human development and wellbeing. The intention of this series is to use the quality of touch, and your hands, to enhance your perception of some of the details that take place when you move. This will be practical information for you, your organism, and any movement practice you have. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/0cbfbdee-5489-4189-8489-a604998d2310/Lengths+%26+Volumes.jpg Online Courses - Lengths & Volumes Feldenkrais® Awareness Through Movement In this series we will listen to ourselves globally, to gain a more clear understanding of how to sense functional linkages within ourselves. We start with the skeleton and set its relationships into motion with our thinking, sensing, and imagining. I believe these lessons will leave you feeling a new sense of wholeness, and you will make intriguing connections within yourself that may take you by surprise. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1732038698576-CHDX0E85YSODSMGNLG2D/Extend+Yourself+-+Winter+2025+Feldenkrais.jpg Online Courses - Extend Yourself: Can Backbends Feel Good? Feldenkrais® Awareness Through Movement The ability to extend your spine well is at the heart of upright vitality and posture. This 10 lesson series will take you from basic explorations of the extension pattern of the spine, to a more comprehensive skill set for combining and integrating the pattern of extension with everyday actions and movements. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1723564300389-OSCR2FP3XX1ZZ95S30I9/Coming+to+Your+Senses.jpg Online Courses - Coming to Your Senses Feldenkrais® Awareness Through Movement This series will include eight lessons exploring the space of the eyes, mouth, jaw, ears, vocal and breathing apparatus and beyond. Often working in these areas will surprisingly release tension elsewhere in the body including the lower back, hips, shoulders and the abdomen. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3ec4b055-8ad8-4b94-a6c8-a30dd7afbf6a/SUMMER+MELT.jpg Online Courses - Feldenkrais® Mini Lessons Feldenkrais® Awareness Through Movement 16 short Feldenkrais lessons ranging from 15 - 35 minutes. Lessons are done supine, side lying, prone, sitting, and on hands and knees. The lessons vary in length and topic, and are suitable for beginner to experienced Feldenkrais students. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/b99bb6ce-f4a3-4f0a-9090-66fb52e7fb74/NEW+-+Walking+Series.jpg Online Courses - Walking From Your Spine: Feldenkrais® Awareness Through Movement Walking From Your Spine: Upcoming Feldenkrais® Awareness Through Movement Series https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f0067600-d7c7-418d-ba7f-ed055e01f248/Secret+Language+of+the+Arms.jpg Online Courses - The Secret Language of the Arms Feldenkrais® Awareness Through Movement Discover how your arms weave into the fabric of your entire being, from your core to your feet. Re-educate and re-discover the effortless movement in your hands, arms, shoulders, and beyond in this 10 week Feldenkrais series. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6f903b35-7ed6-4de6-8bf3-18e847cc36ff/the-artistry-of-fluid-strength.jpg Online Courses - The Artistry of Fluid Strength Feldenkrais® Awareness Through Movement In this series, we will explore Feldenkrais' unique definition of what it means to be strong and resilient; where concepts of physics and artistry will intersect during the experiments of our Feldenkrais Awareness Through Movement research. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1004c4fa-9e4d-4d7a-811c-5769f32ed75b/being-good-to-yourself.jpg Online Courses - Being Good to Yourself Feldenkrais® Awareness Through Movement Explore lessons that promote self-connection and pleasure, finding equanimity in movement, and adapting to change with resilience. Lessons in this series will focus on the organization of the eyes and the spine to help support the head. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/8785dd59-9ccd-4c3a-a498-68b5e6c332ee/yoga-pose-autonomy.jpg Online Courses - Autonomy & Personal Freedom Feldenkrais® Awareness Through Movement Teachings to empower you to find agency over your own health and sense of well being. The lessons in this series will help you discover how to utilize ground forces through your skeleton so you can find your own internal sense of length and personal freedom. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/6992f1dc-702d-4326-a804-1d7cc71a0d0e/pelvic-floor.jpg Online Courses - Pelvic Floor and Deep Core Rapport Feldenkrais® Awareness Through Movement A comprehensive whole body approach to pelvic floor and abdominal health. Learn to establish a harmonious relationship for your hips, buttocks, pelvic floor, and deep core muscles, in a novel and imaginative way. This is a WHOLE BODY approach to pelvis and abdominal health. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/91e451ce-5d1e-40ae-b677-6107cfd09955/poetic-pelvis.jpg Online Courses - YoUr PoEtiC PeLviS Feldenkrais® Awareness Through Movement Over ten lessons, we will explore the pelvis and its connections to the whole self. This series will help you improve and clarify the fundamental movements of your pelvis for more effective action in your daily functions like walking, standing, and sitting. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/800a4afe-72b3-4f6a-8216-33a24209ef7b/step-into-ease.jpg Online Courses - Step into Ease: Intelligent Feet and Better Balance Feldenkrais® Awareness Through Movement This course will bring the unique principles of the Feldenkrais method to the health and function of your feet, ankles, knees, and hips, helping to improve your balance and stability. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/887325df-2e3c-41be-86f2-d994fde7f8e7/posture-matters.jpg Online Courses - Posture Matters Feldenkrais® Awareness Through Movement In this series you will learn how you “use” yourself and how new postural habits can improve to make everyday movements more enjoyable and easy. With awareness and specificity, we will free the muscles of the neck, shoulders, and spine. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/02895a8c-4d23-4ae5-ac02-88691b57ec4c/Taking%2BPlay%2BSeriously%2B%2528Instagram%2BPost%2529%2B%2528YouTube%2BChannel%2BArt%2529%2Bcopy.jpg Online Courses - Taking Play Seriously Feldenkrais® Awareness Through Movement This course will offer you novel, imaginative, creative ways to move your body. Stimulate a sense of curiosity, where impossible movements will start to feel more possible, possible movements more easy, and easy movements more fun! https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/fe8e2bbe-d8e1-422a-a1f5-47323013da3b/Soften%2Bthe%2BSystem.jpg Online Courses - Soften the System Feldenkrais® Awareness Through Movement The lessons in this course are not just exercises in relaxation, mindful awareness, or feeling good, they are ways to better know, experience, and understand your body. Get to know the sensation of a settled nervous system, a place you can return to when you need. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e2340863-f435-46e2-86d3-0dbc06007dfd/finding-ease.jpg Online Courses - Finding Ease: Feldenkrais® Foundations Feldenkrais® Awareness Through Movement This mini course will break down some of the principles that are fundamental and foundational to the Feldenkrais method, including imagination, spontaneity, play and curiosity, reversibility, and exploring the self image. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/0278dd82-1d49-4390-8c54-535c88ec526c/yoga-montage.jpg Online Courses - Generating Choices Feldenkrais® Awareness Through Movement The lessons in this course will help one sense differences in the body, select the good sensations from the useless, and help one respond to the environment around them with new options. This course is suitable for all levels and great for those new to the Feldenkrais method. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/712951dc-ad94-42db-90b1-2c57fb2f0b4c/yoga-movement.jpg Online Courses - Freeing the Neck and Shoulders Feldenkrais® Awareness Through Movement In this course, we learn novel ways to reduce pain and tension and find ways towards feelings of comfort and pleasure in the shoulders and neck. The course will address some of the habitual postural patterns that occur when sitting at a computer for hours. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/422cf6d4-580d-41c6-81f4-e8149332890c/Foot%2Bdrawings.jpg Online Courses - The Walking Series: Addressing Your Feet Feldenkrais® Awareness Through Movement This series will start from the ground up by addressing the form, function, suppleness, and responsiveness of your feet. Walking is complex, but when done efficiently, it can feel simultaneously buoyant and grounded! Feel taller, stand and walk with more ease. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/7dc30709-f319-4053-9bc5-d61949d9f8d0/DSCF9361.jpg Online Courses - Your Creative Coordinated Spine Feldenkrais® Awareness Through Movement Your spine is a centerpiece of skeletal movement. By learning to distribute effort evenly along the spine, these lessons will improve your ability to bend, twist, and extend, offering you more options in your daily movement repertoire. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1620067746599-WBILOC4MGUWR428GB42Q/losing+touch.jpeg Online Courses - Sensing Subtlety and Satisfaction Feldenkrais® Awareness Through Movement The lessons in this course begin by addressing “touch hunger”, a concept that acknowledges the serious effects on our mental and physical health when we go without social touch for extended periods of times. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/761ae02a-5036-4f69-9b18-214732720652/228434cf73cfe8274be4558d5e63ce45.jpg Online Courses - Unraveling Body Anxiety Feldenkrais® Awareness Through Movement This course will explore how we can interrupt our habitual patterns of stress. We will investigate how we hold tension in our system, observing it and then disturbing it, and looking for sensations of comfort and pleasure. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3d310f23-f625-4f61-aa4d-df92d606e337/Y+%2B+F+2025.jpg Online Courses - Spring 2026 Series A new 8 week series coming up April 13th - June 8th, 2026. Join us live!! https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/a1417df4-31e5-45f9-a4b5-b2f156e473c2/Y+%2B+F+2025+%282%29.jpg Online Courses - Functional Transitions These lessons focus on getting up and down from the floor, balancing, squatting, and other functional movements. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/18d7e384-1362-4c4d-a6fd-70c2e5af6094/Y+%2B+F+2025+%281%29.jpg Online Courses - Winter 2026 Series Themes in this series concentrated on building attention and moment to moment awareness during our practice. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/9a464558-be05-4a15-856f-f62316108d54/Y+%2B+F+2025+%283%29.jpg Online Courses - Fall 2025 Series These full body classes will awaken, stretch, and calm the body. Students who have been taking this class format for years call this class their weekly maintenance practice. “It is meditation and movement combined.” They also love this class for its way of accessing strength while still being subtle and nuanced. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d4369e50-b375-4e1e-b3b6-7c114fcb4d89/Y+%2B+F+2025.jpg Online Courses - Summer 2025 Series These full body classes will awaken, stretch, and calm the body. Students who have been taking this class format for years call this class their weekly maintenance practice. “It is meditation and movement combined.” They also love this class for its way of accessing strength while still being subtle and nuanced. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/f9ee96b0-fcc6-4fe3-ab65-deba1433350b/Y+%2B+F+202223+%281%29.jpg Online Courses - Spring 2025 Series These full body classes will awaken, stretch, and calm the body. Students who have been taking this class format for years call this class their weekly maintenance practice. “It is meditation and movement combined.” They also love this class for its way of accessing strength while still being subtle and nuanced. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1732568706029-CSNR3IZRLNOS1J0U6ECZ/Y+%2B+F+202223+%281%29.jpg Online Courses - Winter 2025 Series The Blending of Yoga + Feldenkrais® In many yoga traditions, the teaching emphasis is on perfecting shapes (poses) and isolating movement at specific joints. In this blended class, attention is focused on treating your body as a connected system, moving beyond isolated exercises. Allow your body to be your guide. All levels are welcome. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1723738502571-5FH2GDN1U8NJ5M0PG2KQ/Y+%2B+F+202223.jpg Online Courses - Wakeful Body The Blending of Yoga + Feldenkrais® The first part of these classes will mostly be on the floor, using bolsters and other props to develop an understanding of joint movements that will later be used in the more traditional yoga asana poses. The last half of class will be more active poses and stretching, concluding in a restful savasana. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/38693ed9-f0a8-4d89-aa40-0fd2fcc833ac/SUMMER+MELT+%281%29.jpg Online Courses - Summer Melt The Blending of Yoga + Feldenkrais® A short course including three lessons: 1) Melting the Neck, Ribs, and Side Body, 2) Melt Into Heart Openers and Pigeon, and 3) Breathe with the Floor. Attention is focused on treating your body as a connected system, moving beyond isolated exercises. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/73d7f68b-d6cd-47f5-80e3-85b72c1e091a/Y+%2B+F+202223.jpg Online Courses - Cultivating Strength, Stability, & Balance The Blending of Yoga + Feldenkrais® Learn new ways to move with strength and stability. Find greater confidence in standing and balancing while reducing stress. Deepen your yoga practice with a new awareness of the connection to the floor, the suppleness of your feet, your breath, and your proprioception. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1706744396031-LBY5B0TK2SY050PIEMWI/Y+%2B+F+202223.jpg Online Courses - Integrating Pelvic Floor, Hips, & Core The Blending of Yoga + Feldenkrais® This series starts by learning pelvic floor mapping, an essential tool for accessing pelvic floor healing, strength, and recovery. Over ten classes we will mobilize and stabilize the hip joints in ALL directions while coordinating the pelvic floor and abdominals with these hip and pelvis movements. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/e52b8b45-d763-4c45-a476-1fc77b40492b/yoga-sun.jpg Online Courses - Welcoming the Body The Blending of Yoga + Feldenkrais® This installment of the Yoga + Feldenkrais blended class explores somatic sequences to find the depth of mobility and strength in the joints. This will be a nonjudgemental, un-intimidating space to create welcome your body help settle the nervous system. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/c8da937b-c27b-4029-bd47-b7610523e6f3/tactile-spine.jpg Online Courses - A Tactile Spine The Blending of Yoga + Feldenkrais® In this course we use a small bolster to awaken the upper thoracic, lower thoracic, and lumbar spine as the warm up for each class. We then use this tactile information and bring it into seated and standing poses for the last part of class. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/157333be-282d-41ec-a36a-a17c5c2f76bc/yoga-blending-sun.jpg Online Courses - Exploring Space in the Body The Blending of Yoga + Feldenkrais® In these sessions we will invite space to become a more intimate part of our practice and our life. We will explore ways to move in harmony with our unique needs, to encourage the body to soften and connect with the feelings of space and freedom. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d3e4615d-878f-4965-b7c3-15ef68bddf23/yoga-sun-pose.jpg Online Courses - Rooted and Radiant Fall Series The Blending of Yoga + Feldenkrais® In these sessions, renew your upper back, dissolve tension in the abdomen and hips, restore and rebuild with twists, and focus in on your hip rotation. This will be a nonjudgemental, un-intimidating space to create friends with your body and will specifically focus on helping settle the nervous system. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/13e8d433-746a-4cb9-90e4-f9ed67610e35/yoga-blending-winter.jpg Online Courses - Winter Wellness The Blending of Yoga + Feldenkrais® In these sessions we will invite space to become a more intimate part of our practice and our life. Increase your ease and efficiency in movement, improve your flexibility and coordination, and rediscover your natural capacity for graceful and organized movement through these classes. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/be6a7818-1cdf-4aaf-937b-4b8cc0a65998/Flourish-SummerYoga.jpg Online Courses - Flourish The Blending of Yoga + Feldenkrais® These classes touch on the whole body, from the feet, ankles, and calves all the way up to the shoulders and neck. Each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method, self massage, breathing exercises, and a compassionate mindset. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/7fcf7dbb-314d-4722-b1fe-7cb6c3c011ed/peach-flowers.jpg Online Courses - Awaken and Restore The Blending of Yoga + Feldenkrais® These classes have a focus on bringing sensation and intelligence to the upper back spine and the psoas complex. Includes classes such as Upper Back Oscillations, Awaken the Pelvis and Psoas, Clear Stagnation with Twists, and Neutralize the Neck. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/802698d1-78d8-45d2-8567-8efa75b30386/Arms-reaching-on-blue-yoga-mat.jpg Online Courses - Psoas and Diaphragm Care The Blending of Yoga + Feldenkrais® In these classes, massage, lengthen, strengthen, and stretch the psoas, a major hip flexor that connects the lower back through the pelvis to the inner leg. The psoas shares tissues with the diaphragm, so there will be an attention to the ribs and the breath as well. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/2be788ed-997d-452a-8908-e0752fce6290/august-yoga-series.jpg Online Courses - Yoga + Feldenkrais Mini Series The Blending of Yoga + Feldenkrais® This short series includes five classes that interweave with each other to create an evolving practice. Feel the poses in a whole new way with calm, consistent, and precise instruction. Train your sensitivity in such a way that you find yourself feeling more alive and vibrant. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/55dddc29-90c2-4d83-b9af-2cc959dbe892/Leslei+side+bend.jpeg Online Courses - Moving From the Center The Blending of Yoga + Feldenkrais® Ten classes of interdisciplinary practice including Yoga, Feldenkrais Awareness Through Movement, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/ae729833-6336-4df3-a8d7-8039ec36a1f3/Intro+to+Yoga+%2B+Feldenkrais+Series+Cover+Art.jpg Online Courses - Intro to Yoga + Feldenkrais The Blending of Yoga + Feldenkrais® In 8 classes, common yoga asanas will be approached with the curiosity of a Feldenkrais Awareness Through Movement practice. No previous experience with the Feldenkrais Method or Yoga is needed to participate in this novel and gentle approach to yoga asanas. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1ea2b33a-8eb5-4f26-a68f-244a63bd6cbd/yoga-blending-sun-22.jpg Online Courses - Imagery and Poetics The Blending of Yoga + Feldenkrais® Experience poetic lessons like Harmonizing the Neck and Thorax, Spine Like a Sunflower, & Listening with the Ribs. Release places that feel physically stuck, mentally tight, or emotionally restricted and uncover a new internal landscape of this body you call home. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/d000a321-9cb5-4ac2-b349-f8ea17f4485d/summer-yoga-feldenkrais-series-arms-reaching.jpg Online Courses - Creative Explorations The Blending of Yoga + Feldenkrais® A short 6 class course including the lessons: Somatic Memories, Cross Connections, Exploring How the Head Influences the Spine, Spinal Explorations, Free Hips and Shoulders, and Stabilize to Mobilize. Bring a feeling of expansiveness to the body! https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5531a126-e3bb-4ec7-a5b6-020a77e26bf4/Y+%2B+F+Winter+2021.jpg Online Courses - Hips & Shoulders The Blending of Yoga + Feldenkrais® In these classes, you will get to know the hip and shoulder joints, our deepest joints with the most range of motion. Increase your ease and efficiency in movement, improve your flexibility and coordination in these deep ball and socket joints that connect the limbs to the center. https://www.body-matter.com/language-of-the-arms-feldenkrais-series daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/8d32f4a1-fa73-4e79-93c5-39980b6c3265/Secret+Language+of+the+Arms.jpg LANGUAGE OF THE ARMS https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1634330691355-RCX85X3IS8A8N78MAYDV/feldyheadingap.jpg LANGUAGE OF THE ARMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg LANGUAGE OF THE ARMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/yoga-and-feldenkrais-pelvic-floor-course daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/2129014c-e722-435f-87cf-73c1e97aad15/Y+%2B+F+202223.jpg Y + F PELVIC FLOOR 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/cb85528b-bfdb-425b-beba-297c998dc936/Y+%2B+F+202223+%282%29.jpg Y + F PELVIC FLOOR 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704920024059-PGNBZ8ZXP6A57H592O1D/sarah-practicing.jpg Y + F PELVIC FLOOR 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/feldenkrais-mindful-movement-walking-series daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/94f4ae03-d268-4aaa-b4b1-bfab23027696/NEW+-+Walking+Series+%281%29.jpg 2024 WALKING SERIES https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/617a7647-2c67-4da8-9e01-3fe2fcea687f/NEW+-+Walking+Series.jpg 2024 WALKING SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg 2024 WALKING SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/strength-balance-and-stability-series daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/73d7f68b-d6cd-47f5-80e3-85b72c1e091a/Y+%2B+F+202223.jpg STRENGTH, STABILITY, BALANCE Y + F https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3626d535-0aaa-48f6-b1a1-1e4875d73164/Y+%2B+F+202223+%281%29.jpg STRENGTH, STABILITY, BALANCE Y + F - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704920024059-PGNBZ8ZXP6A57H592O1D/sarah-practicing.jpg STRENGTH, STABILITY, BALANCE Y + F - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/feldenkrais-mini-lessons daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3bcb3aaf-ac84-4bfc-b404-f353792ac84b/SUMMER+MELT+%282%29.jpg MINI LESSONS - FELDENKRAIS https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/3ec4b055-8ad8-4b94-a6c8-a30dd7afbf6a/SUMMER+MELT.jpg MINI LESSONS - FELDENKRAIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg MINI LESSONS - FELDENKRAIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/coming-to-your-senses-feldenkrais-series daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1723564300389-OSCR2FP3XX1ZZ95S30I9/Coming+to+Your+Senses.jpg COMING TO YOUR SENSES - FELDENKRAIS https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1723564300389-OSCR2FP3XX1ZZ95S30I9/Coming+to+Your+Senses.jpg COMING TO YOUR SENSES - FELDENKRAIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg COMING TO YOUR SENSES - FELDENKRAIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/wakeful-body-yoga-and-feldenkrais-series daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1723738502571-5FH2GDN1U8NJ5M0PG2KQ/wakeful+body WAKEFUL BODY Y+F 2024 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/409d6ce6-c8ee-4aed-a2ba-acfb57c02db8/wakeful+body+sitting WAKEFUL BODY Y+F 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1704920024059-PGNBZ8ZXP6A57H592O1D/sarah-practicing.jpg WAKEFUL BODY Y+F 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/extend-your-spine-feldenkrais daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1732038698576-CHDX0E85YSODSMGNLG2D/Extend+Yourself+-+Winter+2025+Feldenkrais.jpg EXTEND YOURSELF https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1732038698576-CHDX0E85YSODSMGNLG2D/Extend+Yourself+-+Winter+2025+Feldenkrais.jpg EXTEND YOURSELF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/5353e2d1-f311-467d-adad-8d7dddc0214f/sarah-profile.jpg EXTEND YOURSELF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.body-matter.com/blending-yoga-and-feldenkrais-winter-2025 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1732568706029-CSNR3IZRLNOS1J0U6ECZ/Y+%2B+F+202223+%281%29.jpg Y + F WINTER 2025 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/097ba88d-68be-4a12-ac94-701766222eaf/Y+%2B+F+202223+%282%29.jpg Y + F WINTER 2025 - 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ATM: Tilting Crossed Legs, Reaching the Arms https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-relationship-of-pelvis-and-ribs-on-the-back monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1598325985242-FYHU9BEYD3XIZJTK1EM5/_DSF6373.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Relationship of Pelvis and Ribs on the back https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-calming-the-face-part-2 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1598030314141-3RY4TCELQY44CGYEBG9B/DSCF9331.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Calming the Face Part 2 https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-pressing-and-lifting-the-ribs monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1595797223889-03OZMFJ9ZRYGWAMTN7FJ/DSCF9408.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Pressing and Lifting the Ribs https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-rolling-from-the-opposite-hip monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1594659019876-VBA8O418BZN3UT0NN4NP/_DSF6422.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Rolling From the Opposite Hip https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-calming-the-face-part-1 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1675187279526-70GEZI7UKRM0DN721MNH/DSCF9323.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Calming the Face Part 1 https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-elemental-turning monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1593446315377-GNVOIIUVYYPG8GW8AT8M/_DSF6307.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Elemental Turning https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-movements-of-the-jaw-tongue-and-pelvis-to-reduce-anxiety monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1593375716846-HE9L0MGI6O5YN41UOVNT/DSCF9309.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Movements of the Jaw, Tongue, and Pelvis https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-opening-and-closing-the-hand-with-rolling monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1592865457140-W0K5Q0QEZFARWNLN2B1I/alltwisted.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Opening and Closing the Hand with Rolling https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-exploring-the-hands-rolling-the-pelvis-and-reaching-the-arms monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1591562108663-U197GDQB7YZF01EKIBZA/DSCF9346.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Exploring the Hands, Rolling the Pelvis, and Reaching the Arms https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-moving-around-a-central-axis monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1591561358924-5YY63YD5J7FX820OP2SG/DSCF9437.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Moving Around a Central Axis https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-circling-the-arm-around-oneself monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1591560536098-2OUR46GBP2VD2GX7899S/DSCF9414.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Circles of the Arms https://www.body-matter.com/awareness-through-movement-audio-lessons/covering-the-eyes monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1627240515904-50VD70F7IKI0EX96DWVG/DSCF9583.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Covering the Eyes https://www.body-matter.com/awareness-through-movement-audio-lessons/atm-shoulder-and-hip-movements monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1590091401860-W454H0M2P5YI3W4OGJW8/DSCF9425.jpg Feldenkrais Awareness Through Movement Audio Lessons - ATM: Shoulder and Hip Movements https://www.body-matter.com/podcast-donations daily 0.75 2024-01-19 https://www.body-matter.com/podcast-donations/muxwrvasy7mecgs12s7q3nqtuoz4ir monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b539b584cde7a05112f1a96/1705698418749-XKFEBUJBGB26JF0CWDE7/Sarah_B_Yoga_Feldenkrais_Podcast.png Podcast Donations - Sarah B Yoga + Feldenkrais Podcast Donations