Episode 98: Grounding Yoga for the Back Body

Episode 98: 

This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. You will need a blanket, a strap, two blocks, and a heavy book or yoga sandbag.

Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more teachings like this class on the Body Matter website, including:

Yoga + Feldenkrais Blended Series
Live online classes
Self-paced courses &
The Body Matter Membership Library which includes livestream classes and recordings. 

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