Being Good to Yourself: Feldenkrais Series
An Online Feldenkrais Awareness Through Movement Series with Sarah Baumert
In this Feldenkrais series, we will explore lessons that promote self-connection and pleasure, finding equanimity in movement, and adapting to change with resilience. In a world where technology has become ever more prevalent, it can be easy to feel disconnected from our bodies, our emotions, and the people around us. But through the gentle, exploratory movements of the Feldenkrais Method, we can find a sense of joy and connection that is uniquely human.
"Joy is exactly what's happening, minus our opinion of it" - Charlotte Joko Beck
In Feldenkrais we explore the subtle movements of our bodies through a practice of being in perception rather than evaluation, we become more aware of our sensations and emotions and can cultivate a sense of ease, playfulness, and curiosity that can carry over into all aspects of our lives.
Whether you are new to the Feldenkrais Method or a seasoned practitioner, this series is designed to help you tap into the joy of movement, rediscover a sense of wholeness and pleasure. This series will also be appropriate for those looking for a new way to approach chronic pain and discomfort. Through a combination of movement lessons, group discussions, and guided meditations, we will explore themes such as:
Connecting with yourself through movement and touch
Cultivating emotional awareness and flexibility
Finding joy and ease in movement
Reducing stress and tension caused by screens and technology
Improving posture and body awareness
Anatomical themes of study will include the neck, shoulders, eyes, and the breath in relation to the whole self. This series offers a unique opportunity to connect with a community of others and cultivate a sense of joy and ease in our lives. Join us and discover the transformative power of the Feldenkrais Method for yourself!
A healthy nervous system is a state of being that allows us to move and function with confidence, and to adapt to change with resilience.
“The human nervous system is eminently suitable for change.” -Moshe Feldenkrais
$175 for the self-paced series.
Scholarships available. Please inquire directly with Sarah.
No questions asked.
What is Included in the Series:
Movement:
• This series will include eight 60 minute Awareness Through Movement classes.
Educational Talks:
• Pre lesson Anatomy lessons
• The philosophical framework for ATM
Connection:
• Recorded Q & A to listen to questions, connect with the other students, and discuss the method and tools we are learning about.
• Optional 10 minute consultation with Sarah
• Online forum to connect and ask questions if you are doing the recordings
• Email support
Ways to keep practicing:
• Stream recordings indefinitely
• Option to download recordings
Lessons Included in this Series:
Rotating Your Palms Overhead to Lengthen
Refining the Spine with Morning Prayer
Eyes and Tongue Organize the Spine for Morning Prayer
Single Hoop with Eyes
The Eyes Organize the Spine
Movements to Float Your Head
Finding the Central Axis with Shoulder blades
Adapting the Ribs for Seeing the Environment
Live classes and recordings will be accessed via the BODY MATTER studio platform using Marvelous software. Once you have purchased the series, you will have access to the livestream classes and recordings.
How to use the Marvelous software for livestream and recorded classes.
What people are saying about Sarah's teaching:
“I find your classes to be exceptionally supportive and illuminating, and I’ve so benefitted from the learning and the unlearning I’ve experienced. Drop by drop, this practice and what I’ve received from your teaching have radically changed how I am in my body and in my life. These online Feldenkrais courses have become some of my favorite practices ever, and I’m excited every time you propose a new series. - Betsy
I am continually amazed at the “magic” of Feldenkrais. After each of the many classes I have participated in, I feel uplifted, both in posture and in mood. A clear vision is revealed and my energy is revived. Thank you, Sarah for your wise and kind presence. - Lisa
After these lessons, I often feel like I am “floating”. I continue to realize, in real time and activities like walking, the connection between all parts of my body….the supple power that moves up and down my spine, from my head to my pelvis. - Helen
I had a moment where I was feeling being propelled by my pelvis and it was so distinct. Everything felt easier, just less effort. And I was shocked when I got to standing! It just felt like gravity in the room was different. Because that is always difficult and it was actually kind of easy in a way. ”