The Blending of Yoga & Feldenkrais Winter Series

An 8 week series with Sarah Baumert
December 4th - February 5th
Mondays 6pm - 7:15pm CST
Live classes will be taught on zoom

Like a snail emerging from it’s shell we shall find ways to meet ourselves in new places, creating  space and feel what it is like living in this body.

Kindness towards ourselves, our bodies is not always soft and easy. It can ask us to meet the resistance within the deepest places of our bodies and hearts. We enter our movement practice with patience, attention, and enthusiasm for slow learning. 

Each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. Sarah's teaching for each class changes based on the seasons and the students in the room. These classes are an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, joint specific training, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant and spacious. 

For all of you who have been joining Monday nights, this whole body reset is like a maintenance plan! For new comers, come with no expectations. Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!). You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant, and spacious.  

Mondays 6pm - 7:15pm CST
December 4th - February 5th
* no class 12/25, 1/1

Scholarships are available for this series. Please contact Sarah directly at sarah@body-matter.com for scholarship inquires. No questions asked.

If you cannot attend all of the live classes, each class will be recorded and the videos will be available for those attending the series. Space will be limited so that I can manage watching everyone, sign up early to hold your spot! There will be time for questions and community discussion after the livestream class, as well as an option to engage with Sarah and the other students in the class through the online comments following each lesson.

Live classes and recordings will be accessed via the BODY MATTER studio platform using Marvelous software. Once you have purchased the series, you will have access to the livestream classes and recordings.

How to use the Marvelous software for livestream and recorded classes.


About Sarah: Sarah Baumert is known for her thorough and diverse instruction and her dedication to holding space for individual personal discovery. She facilitates whole body alignment in her students as a way for them to access balance, strength, mobility and physical clarity. Through sensory rich movement experiments, she guides students in cultivating mindfulness and deepening their learning process.

 Her experience includes working with people suffering from chronic pain, injury, illness, and other forms of dis-ease. She works with a variety of populations including athletes, seniors, artists, dancers, children, and those recovering from injury, using pain management, and alignment.
 Sarah is a certified Yoga Therapist, an Authorized Feldenkrais Awareness Through Movement® Teacher and Feldenkrais Functional Integration® Practitioner. Her objective is to acquire the most effective skills for helping her students live with less pain and more pleasure in their bodies.