Free Feldenkrais and Yoga Podcast with Sarah Baumert

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth.

Episode 89: Rolling a Ball from Hip to Hip with Pelvic Floor Awareness

Sarah BaumertSeptember 14, 2022Feldenkrais, 20 minutes, pelvic floor, pelvis, Hips

Episode 88: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health

Sarah BaumertAugust 30, 2022Informational Talk, pelvis, Abdominals, Feldenkrais, pelvic floor

Episode 87: Yoga Restoratives with Detail

Sarah BaumertAugust 11, 2022Shoulders, slow, yoga, twists, restorative

Episode 86: Sensing Pubic Bone - Live Yoga

Sarah BaumertJuly 21, 2022yoga, Feldenkrais, pelvis, Psoas, Hips, Breath work

Episode 85: Relaxed Eyes - Soften the System Intro Class

Sarah BaumertJune 30, 2022Feldenkrais, Eyes, restorative, hands

Episode 84: Marbles and Jellyfish - Inhabiting the Hands

Sarah BaumertJune 23, 202260 minutes, Feldenkrais, hands, calming, Ribs, Shoulders, Bedtime appropriate

Episode 83: Mobilizing and Connecting to the Ribs

Sarah BaumertJune 16, 2022Feldenkrais, Bedtime appropriate, neck, Shoulders, chest, Ribs

Episode 82: Re-Introduction

Sarah BaumertJune 8, 202220 minutes, Reintroduction

Episode 81: Full Body Grounding: Connections from Feet to Head

Sarah BaumertMay 25, 202230 minutes, Feldenkrais, neck, text neck, jaw, pelvis, ankles, Bedtime appropriate

Episode 80: Neck Care Part 4: Neck and Shoulder Relationships

Sarah BaumertMay 19, 2022Feldenkrais, 30 minutes, Bedtime appropriate, Shoulders, neck, text neck, restorative

Episode 79: Neck Care Part 3 - Mobility

Sarah BaumertMay 12, 202245 minutes, neck, text neck, yoga, Shoulders

Episode 78: Neck Care Part 2: Strength

Sarah BaumertMay 5, 2022Body Matter15 minutes, neck, yoga, text neck, Spine

Episode 77: Neck Care Part 1 - Awareness

Sarah BaumertApril 27, 202245 minutes, neck, Shoulders, Bedtime appropriate

Episode 76: Happy Baby Feldenkrais Explorations

Sarah BaumertApril 14, 2022Hips, Feldenkrais, Spine

Episode 75: Get Out of Your Chair: Hip Flexor and Psoas Release

Sarah BaumertMarch 31, 2022Hips, Psoas, Breath work, All Levels

Episode 74: Soothe and Orient Yourself

Sarah BaumertMarch 16, 2022Feldenkrais, Bedtime appropriate, restorative, Eyes, face, Hands, Ears

Episode 73: Generating Choices

Sarah BaumertMarch 3, 2022Feldenkrais, Spine, Hips, Shoulders, 60 minutes, All Levels, Backbends

Episode 72: Yoga Nidra for Fatigue

Sarah BaumertFebruary 16, 202230 minutes, nidra, meditation, Bedtime appropriate, restorative

Episode 71: Unwind From Busy-ness

Sarah BaumertFebruary 3, 202230 minutes, Bedtime appropriate, spine, twists, restorative

Episode 70: Interview with Pamela Seelig - Connecting to the Spirit Through the Body

Sarah BaumertJanuary 22, 2022Interview