Body Matter
About Us Online Courses Yoga Podcast Contact
Login
Class Schedule Library Membership Pricing Scholarship Fund FAQ
About Feldenkrais Method 1:1 Feldenkrais Audio Lessons Book a Consult
About Us CLASSES Class Schedule Library Membership Pricing Scholarship Fund FAQ Online Courses Feldenkrais Method About Feldenkrais Method 1:1 Feldenkrais Audio Lessons Book a Consult YogaPodcastContact
Body Matter
Login
 

Free Feldenkrais and Yoga Podcast with Sarah Baumert

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth.

 
Episode 69: Tilting Knees and Lengthening the Spine
Sarah BaumertJanuary 20, 2022Spine, Feldenkrais, Bedtime appropriate, lower back, Hips
Episode 68: Upper Back Renewal with Armpit Attention
Sarah BaumertJanuary 6, 202230 minutes, Shoulders, twists, Spine, Bedtime appropriate, morning appropriate
Episode 67: Treat Yourself Shoulder Release in Sitting
Sarah BaumertDecember 17, 202120 minutes, Feldenkrais, Shoulders, neck, morning appropriate, Bedtime appropriate, restorative
Episode 66: Strength, Length, and Massage for the Torso - Live Yoga
Sarah BaumertDecember 3, 202175 minute, Spine, evening Appropriate, morning appropriate, Abdominals, Backbends, live class, lower back
Episode 65: Unraveling Body Patterns of Anxiety
Sarah BaumertNovember 18, 202160 minutes, calming, Feldenkrais, Shoulders, Bedtime appropriate
Episode 64: Twists and Twists
Sarah BaumertNovember 9, 2021Hips, All Levels, Spine, Ribs
Episode 63: Yoga Nidra for a Relaxed Face and Eyes
Sarah BaumertOctober 15, 2021nidra, calming, restorative, face, Eyes, Bedtime appropriate
Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
Sarah BaumertSeptember 29, 202145 minutes, Feldenkrais, All Levels, Heart Opening, Shoulders
Episode 61: Spinal Explorations
Sarah BaumertSeptember 3, 202175 minute, lower back, Backbends, Feldenkrais, Gentle, All Levels, back
Episode 60: Spinal Attention Towards Plow Pose
Sarah BaumertAugust 25, 202175 minute, evening Appropriate, Abdominals, hamstrings
Episode 59: Shaping the Breath for a Happier Back
Sarah BaumertAugust 8, 202175 minute, Breath work, Backbends, Shoulders, hamstrings
Episode 58: A Gentle Trip Around the Hips
Sarah BaumertJuly 28, 202175 minute, Hips, Gentle, Hatha
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
Sarah BaumertJuly 28, 202175 minute, Shoulders, Backbends, Breath work, All Levels, Hatha
Episode 56: Covering the Eyes: Unwinding the Body Pattern of Anxiety
Sarah BaumertJuly 28, 202130 minutes, Eyes, Feldenkrais, Bedtime appropriate, calming
Episode 55: Relax Deeply Restorative
Sarah BaumertJuly 28, 202160 minutes, Evening, calming, restorative, Therapuetic, Bedtime appropriate
Episode 54: Yoga Nidra Meditation
Sarah BaumertJuly 28, 202120 minutes, calming, Evening, meditation, restorative, nidra, Bedtime appropriate
Episode 53: Reaching, Ribs, and Relaxation - 2 hour class
Sarah BaumertJuly 28, 2021120 minutes, calming, Evening, live class, Organs, Retreat, Side Bending, Beginner, Therapuetic
Episode 52: Yoga for Trauma with Lisa Danylchuk
Sarah BaumertJuly 28, 202145 minutes, Therapuetic, Suitable for Beginner, Trauma Informed
Episode 51: Tech Antidote
Sarah BaumertJuly 28, 202160 minutes, Evening, All Levels, Heart Opening, Shoulders, Hips, Upper Body Strength
Episode 50: Yoga Nidra for Deep Sleep
Sarah BaumertJuly 28, 202130 minutes, nidra, Bedtime appropriate, Suitable for Beginner, meditation
Newer Older
FAQ
FAQ
Policy
CANCELLATION POLICY

SIGN UP FOR THE BODY MATTER NEWSLETTER

Thank you!
 
Book a Consult
donate to the scholarship fund
 

Copyright © 2023 Sarah Baumert/Body Matter. All rights reserved. Photo Credits: Randy Karels, Ashleigh Stanczak, Jake Armour, James Everest, International Feldenkrais® Federation Archive. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®.

Sarah Baumert/Body Matter is based in Minneapolis in Mni Sota Makoče. We acknowledge and pay respect to the Dakota Oyate people and ancestors past, present, and future. Pidamaya (thank you) to the Traditional Owners and Sovereign Nations upon whose lands these teachings are practiced on.