Episode 50: Yoga Nidra for Deep Sleep

Episode 50:

In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classes ,  self-paced courses and the Body Matter library membership.

Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! 

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button to start the class for free! And... Thanks!