How to Break Up with your phone: A book & Support group CALENDAR

A 6 week Book Club Series to help reclaim your attention with Sarah Baumert

DATES AND INFO: 

March 23rd - May 18th
Sundays @ 5:30pm CST
Online classes will be taught on zoom*

See full schedule of meetings here.

Visual calendar of important dates can be found below:

Connect with like-minded individuals and share your experiences.

“If you’re a human being and you own a smartphone, you need this book.” —Jonathan Haidt, #1 New York Times Bestselling Author of The Anxious Generation

About Sarah: Sarah Baumert is known for her thorough and diverse instruction and her dedication to holding space for individual personal discovery. She facilitates whole body alignment in her students as a way for them to access balance, strength, mobility and physical clarity. Through sensory rich movement experiments, she guides students in cultivating mindfulness and deepening their learning process. She works with a variety of populations including athletes, seniors, artists, dancers, musicians, and those experiencing injury or surgery recovery. Sarah is a certified Yoga Therapist, an Authorized Feldenkrais Awareness Through Movement® Teacher and Feldenkrais Functional Integration® Practitioner. Her objective is to acquire the most effective skills for helping her students live with less pain and more pleasure in their bodies.

I don’t know about you all, but I personally feel like my own need for better boundaries with technology has never been stronger. So LET’S CREATE SOME BOUNDARIES.

This support group will be a lot more fun if you do it with other people, so invite a friend, and let’s do it!