UPCOMING FALL 2025 COURSES:
Upcoming Feldenkrais® Awareness Through Movement Series:
FROM REST TO ACTION
An 8 week Feldenkrais® Awareness Through Movement Series with Sarah Baumert
September 7th - November 5th
Wednesdays 6:30pm CST/ Sundays 4pm CST
Live classes will be taught on zoom*
Free Intro Class Sunday, September 7th @ 4pm CST
In this series we will study the potency of rest as a preparation for effective and efficient action. We will learn to internally sense the differences between rest and action by exploring their actual sensations, feelings, and imagery in our bodies and minds.
Students can join anytime during the series, with the option to catch up with the recordings.
BLENDING OF YOGA + FELDENKRAIS FALL SERIES
A new 8 week session:
September 8th - November 3rd, 2025
Mondays: 9am - 10:15am CST
Live classes will be taught on zoom*
This is an ongoing Monday class, taught in eight week series. These full body classes will awaken, stretch, and calm the body. Students who have been taking this class format for years call this class their weekly maintenance practice. “It is meditation and movement combined.” They also love this class for its way of accessing strength while still being subtle and nuanced.
Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!).
Students can join anytime during the series, with the option to catch up with the recordings.