UPCOMING COURSE OFFERINGS:
Upcoming Feldenkrais® Awareness Through Movement Series:
MAKING IT RELEVANT - PART 1
A 5 week Feldenkrais® Awareness Through Movement Series with Sarah Baumert
April 19th - May 27th, 2026
Wednesdays 6:30pm CST/ Sundays 4pm CST
Live classes will be taught on zoom.
This series is an invitation to move beyond the abstract and apply our awareness directly to the mechanics of daily living, ensuring that your coordination, balance, and strength become dependable resources in your moment-to-moment experience.
Students can join anytime during the series, with the option to catch up with the recordings.
BLENDING OF YOGA + FELDENKRAIS
A new 8 week session:
April 13th - June 8th, 2026
Mondays: 9am - 10:15am CST
Live classes will be taught on zoom
This is an ongoing Monday class, taught in eight week series. Join us for this unique format, blending the gentle strengthening and deep stretching of Yoga with the intelligent, learning-focused principles of the Feldenkrais Method® to refine your Yoga practice. In these 8 weeks we will practice some of the functional transitions we often take for granted, ways to move from the floor to standing, finding stability when balancing, and reconnecting with the primary developmental patterns that support how we move.
All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!).
Students can join anytime during the series, with the option to catch up with the recordings.
IN-PERSON YOGA + FELDENKRAIS SERIES
March 19th - May 14th, 2026
Thursdays 10:00am – 11:10am
Olivet Congregational Church
An 8 week series of the Yoga + Feldenkrais blend, completely low-tech and in-person right in the heart of the Twin Cities. The Breathing Place is a charming, non pretentious, warm little studio in the basement of Olivet Congregational Church. The space allows for a small intimate group so you can get the most out of every session. With a limited number of spots, there is plenty of room for individual attention, detailed feedback and support that simply isn't possible in an online setting.
Enrollment for this course is currently closed, but drop in students are welcome.
Drop in sliding scale price: $20 - $30 per class.
Please contact Sarah for drop-in options.