Upcoming Feldenkrais® Awareness Through Movement Series:

GRACE UNDER PRESSURE / POWER WITHOUT STRAIN

A 6 week Feldenkrais® Awareness Through Movement Series with Sarah Baumert

February 15th - March 25th, 2026
Wednesdays 6:30pm CST/ Sundays 4pm CST
Live classes will be taught on zoom.

We often shrink our movements to stay 'safe,' but true safety comes from knowing how to use your power. This series is about reclaiming the big, joyful movements of life—getting up from the floor, reaching without strain, and moving through the world with a sense of unstoppable coordination.

Students can join anytime during the series, with the option to catch up with the recordings.

Registration is now open.

BLENDING OF YOGA + FELDENKRAIS

A new 8 week session:

February 9th - March 30th, 2026
Mondays: 9am - 10:15am CST
Live classes will be taught on zoom

This is an ongoing Monday class, taught in eight week series. Join us for this unique format, blending the gentle strengthening and deep stretching of Yoga with the intelligent, learning-focused principles of the Feldenkrais Method® to refine your Yoga practice. In these 8 weeks we will practice some of the functional transitions we often take for granted, ways to move from the floor to standing, finding stability when balancing, and reconnecting with the primary developmental patterns that support how we move.

All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!). 

Students can join anytime during the series, with the option to catch up with the recordings.

Registration is now open.

HOW TO BREAK UP WITH YOUR PHONE:
A BOOK AND SUPPORT GROUP

February 15th - March 15th, 2026
Online via Zoom: Sundays, 5:30pm - 6:30pm CST

While this is a slightly different format than I typically offer, it feels extremely pertinent and meaningful right now. Our phones are one of the ways we stay connected and informed, but finding a healthy balance is critical for mental, physical, and emotional health. Ultimately our practice to change our phone habits will bring us to a place of more presence and self awareness.
Registration has closed for this series. Email Sarah if you are interested in joining a future cohort.