UPCOMING SUMMER COURSES:

Upcoming Feldenkrais® Awareness Through Movement Series:

SELF TOUCH TO UNDERSTAND

A 6 week Feldenkrais® Awareness Through Movement Series with Sarah Baumert

June 29th - August 6th
Wednesdays 6:30pm CST/ Sundays 4pm CST
Live classes will be taught on zoom*

Free Intro Class Sunday, June 29th @ 4pm CST

This series begins with the understanding that touch is important for human development and wellbeing. The intention of this series is to use the quality of touch, and your hands, to enhance your perception of some of the details that take place when you move. Each lesson will be fairly uncomplicated, but we will get into some of the details about how you actually sense the shape of the bones, the muscle tone, and the quality of movement; and how these all relate to each other. This will be practical information for you, your organism, and any movement practice you have.

Students can join anytime during the series, with the option to catch up with the recordings.

Registration is now open.

Learn more!

BLENDING OF YOGA + FELDENKRAIS SPRING SERIES

A new 8 week session:

June 23rd - August 18th, 2025
Mondays: 9am - 10:15am CST
Live classes will be taught on zoom*

I am structuring this series as a reprieve or recovery to all the activity you might be finding yourself participating in during this more heightened time of activity that the summer months can bring. You can expect a lot of chest opening, shoulder opening, and hip stretching, along with other self care and restorative moments.

These full body classes will awaken, stretch, and calm the body. Students who have been taking this class format for years call this class their weekly maintenance practice. “It is meditation and movement combined.” They also love this class for its way of accessing strength while still being subtle and nuanced.

Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!).