This lesson is a Feldenkrais® approach to practicing the ability to settle the body. The lesson utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. This has become one of the most listened to lessons in my library. It was recently described to me as “pure magic … it cures my migraines without fail.”

If you resonate with the lesson, you may be interested in these self-paced Feldenkrais courses: Coming to Your Senses Feldenkrais® Series, Soften the System Feldenkrais® Series, Sensing Subtlety and Satisfaction Feldenkrais® Series, and Unraveling Body Anxiety Feldenkrais® Series