Learn about Feldenkrais Awareness Through Movement Method. Read helpful guidelines and information about participating in Feldenkrais lessons with Sarah Baumert.

Getting Oriented to Practice Awareness Through Movement

For most Feldenkrais lessons you’ll need a comfortable place to lie down on the floor. This could be on a carpet, a rug, a mat, or folded blanket. Some lessons you will need a simple chair. You may also want to have a bath towel to be able to fold for support under your head in different positions.

Remember: comfort and safety first, above all else, as these are neurologically necessary conditions for learning!

If you have never practiced Feldenkrais, please read these guidelines first:

This is mostly a back and side lying lesson, suitable for beginners.

This is a back lying lesson, but you could also practice this sitting if it is more comfortable. If you enjoy this lesson, you may also appreciate the lessons in the self-paces series Sensing Subtlety and Satisfaction and Unraveling Body Anxiety

This is mostly a side lying lesson.

This is the first 20 minutes of Lesson 1 from the Freeing the Neck and Shoulders Series.