This short Feldenkrais audio lesson uses the pubic bone, tailbone, and hip joint creases as key anatomical points of reference. You will learn to sense your hip joints as an integrated part of your pelvis while deepening awareness from your pelvic floor outward.

Perfect as a standalone practice or as a sample of what’s to come, this lesson offers a preview of the gentle, refined explorations featured in the full Pelvic Floor and Deep Core Rapport Series.