Episode 94: Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended

Episode 94:

A 60 minute live class blending Feldenkrais and gentle yoga poses. 

In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen.

Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more teachings like this class on the Body Matter website, including:

Yoga + Feldenkrais Blended Series
Live online classes
Self-paced courses &
The Body Matter Membership Library

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