Ease, Grace, & Power: Mobilizing the Pelvis

8 lesson self-paced series with Sarah Baumert

Over eight sessions, we will explore the pelvis and its connections to the whole self. The pelvis is a highly mobile structure, constantly responding to movement above and below it. Muscles that attach to the pelvis, move in many directions, some connecting all the way to the upper spine, others crossing the hip joints and connecting into the legs all the way to the knees. This series will help you improve and clarify the fundamental movements of your pelvis for more effective action in your daily functions including walking, standing, and sitting. The lessons will be helpful for athletes, dancers, musicians, and anyone interested in gaining ease, grace, and power from your pelvis.

$150 for the 8 lesson course.
Pay-as-able options are available at check out for this series.
For full scholarship, please inquire directly with Sarah.

Train your sensitivity in such a way that you find yourself feeling more alive and vibrant.  

• No previous experience with the Feldenkrais Method is needed to participate.
   • Practitioners and those with experience are welcome too!
  

What You’ll Discover In This Online Series?

Movement:

• This series will include eight lessons. Two variations of each lesson are included, for 16 total classes.

Lessons included in this series:
1. Pelvic Clock Hula Hoop
2. Tilting Pelvis, Expanding Chest and Abdomen
3. Jaw, Eyes, and Pelvis
4. Hip Circles on the Side
5. Rolling Like a Top
6. Rolling From Front to Back
7. Elements of Crawling
8. A Clock in Front of the Face

Educational Talks:

• Pre lesson Anatomy lessons

• The philosophical framework for ATM 


Connection:

• Recorded Q & A to listen to questions, connect with the other students, and discuss the method and tools we are learning about. 

• Optional 10 minute consultation with Sarah
• Online forum to connect and ask questions if you are doing the recordings   

• Email support


Ways to keep practicing:

• Stream recordings indefinitely   

• Option to download recordings

Once you have purchased the course, you will have immediate access to the class recordings.

How to use the Marvelous software for livestream and recorded classes.

“No correct posture or acture is possible without the pelvis being able to move freely in all its articulations.” - Moshe Feldenkrais from The Potent Self